My Big, Fat Greek Wedding... Windex vs. Correct-X?

You know in the movie My Big, Fat Greek Wedding how Toula's family believes that Windex can fix anything from psoriasis to poison ivy? That's my mom with dōTERRA's Correct-X. She tries to put it on EVERYTHING! I think she would bathe in it if she could. I don't think it can fix anything, but it definitely is pretty handy. My kids are constantly on the go...

Workout Like You Mean It

Yesterday I was bad. I went to go do my workout but I had a lot on my mind and I kept stopping to respond to emails and I was distracted the whole time. Does that ever happen to you? You work out, but you don’t really work out? You know what I’m talking about. You get to the gym and you walk around a bunch and you drink a lot of water and you do a few move...

NEW Year's Resolutions

March is one of the best months in my opinion. The weather FINALLY starts getting warmer and I always get this surge of motivation to get things done. This whole week I’ve been working outside every chance I get and I LOVE IT! I find that I’m way more driven when I get some fresh air and fresh ideas! Is that just me? Being outside this week and ...

Stop Dreading Your Workouts

Do you find yourself dreading your daily workout? It happens to everyone at some point. Maybe you’re tired. Maybe you’re too busy. Maybe you’re bored. Maybe you just don’t feel like it. I find that when I start dreading my workouts, there are a couple of things I can do get myself moving. Let’s start with the boredom problem. Sometimes we just get bored of ...

How to Be Productive When You Reeeeally Don't Feel Like It

We've all been there. You had a lazy morning and you keep getting distracted. Checking your email or your Pinterest seems more interesting than starting on your to-do list and you really just want to watch Netflix for an hour. Then another hour. Then you have to make lunch. Then you have to clean up. Then you realize you haven’t showered yet. And it’s been a...

Losing Weight in the Gym and the Kitchen

One of the biggest complaints people make when they’re trying to lose weight is that no matter how much they work out, they never get their “dream body.” They feel like even though they have good muscle tone, they still have a stubborn layer of fat covering everything that they don’t like. This is a very common problem. The truth is that losing weight is ...

How to Have the Most Productive Day of Your Life

You’re busy. I’m busy. We’re all busy. Remember in college when you thought that once you graduated, you would finally have free time? Remember with your first baby when you thought that once they slept through the night, you’d stop being tired? Remember your first job when you thought that once you made more money, you’d be able to eat healthier? The truth...

Exercise Smarter, Not Longer

Have you ever felt like no matter what you do at the gym you can't seem to make any progress? Your weight doesn't change no matter how hard you push yourself. You don't get sore anymore, even if your muscles are weak by the end of the workout. You aren't getting anywhere with your goals. It 's not fun. If you feel this way, the answer is not to work out lo...

Happy in 2018

2018 is here! I can’t believe how fast 2017 went by. I swear my life speeds up more and more the older I get. I know a lot of you did your New Year’s Resolutions. Or maybe that’s just me… I’m kind of a nerd about New Year’s Resolutions. I love setting goals and making changes and feeling better, even if it doesn’t ...

Winter Wonderfood

PLEASE EXCUSE THE INTERRUPTION FOR THE FOLLOWING PUBLIC SERVICE ANNOUNCEMENT: It’s Christmas! I am so seriously excited. Hot cocoa. Sweaters. Carols. Lights. I love every single thing about Christmas except one… Eating Healthy. Eating healthy is SO much easier in the summer. Am I the only one who feels this way? Who wants to eat salads or grille...

How to Healthy

So here are three principles that make being healthy a little easier and how I’ve applied these in my busy life. 1. Exercising Accountability My biggest obstacle to working out is a lack of time. My second biggest obstacle is laziness. So to conquer both of these, I decided to sign up for a class through my local gym. It’s at 9AM M-Th and taki...

Having the Courage to Believe

. Picture my morning last week…I’m laying in bed waiting for the urge to get up when my youngest daughter jumped in my bed to snuggle. It was time for her to get ready for school, but when prodded she admitted she didn’t want to go today. Well that was unusual for her, so I continued on, searching with questions to get to the real iss...

Building a Solid Foundation

Today I want to get back to some basics and help you get excited about your business and building a solid foundation! I am talking about How to Help Your Customers Understand the Value of the Loyalty Rewards Program (LRP). Here are my Top Reasons Why: This is most beneficial for the people you are serving! There are so many different essential oils and ...

Failure

Failure. If reading that word doesn’t make you want to hide under the covers, you are a more well-adjusted person than I am. Did you know that the word ‘failure’ is the most feared word in the English language according to me? It’s not hard to figure out we all hate failure so much. If you want something and you work towards it and ...

Fall is in the air!

Okay so I am totally in the Fall spirit now. Remember my secret weapon from last week to feel the spirit of the season? I found another one and I’m so excited to share it with you! My other secret weapon is my new favorite diffuser blend that makes the house smell JUST like Fall and has some awesome benefits for this time of year. Check out the combo plus ...

Goals + Plans = Success

Every entrepreneur knows that If you are aiming for success, you first must start with a goal! Did you know that a goal that is not written down is just a wish. The power is setting a goal and then developing a plan to achieve that goal. So, you may be new to doTERRA and have the goal of starting your business and hitting the rank of Elite. If so, that’s ex...

The Good (New) Days

I just read the most interesting study about a concept called "presentism." Basically, the idea is that your brain only remembers snippets of the past and fills in the rest with details from the present. So if you're in a good mood, you're more likely to remember past events positively. If you're in a bad mood, you'll remember past events negativel...

Fall Food

I am so excited. Wanna know why? It’s Fall! Pumpkins. Sweaters. Corn mazes. Cider. I love every single thing about Fall except one… Eating. Eating healthy is SO much easier in the summer. Am I the only one who feels this way? Who wants to eat salads or grilled chicken when it’s cold outside? It’s Fall! It’s chilly! I want warm rolls and chicken pot pie and m...

5 Things You Can do to Have a Better Day Today

We are busy people. You wouldn’t be receiving these emails if you weren’t busy. I’m busy. I know how that goes! 5 Things You Can do to Have a Better Day Today: 1) Write down the three most important things you want to accomplish today and do them. Don’t forget to put the most important things on there too, like quality family time, taking care of your bo...

This Supplement Can Stop You From Getting Sick

Spoiler: It’s not vitamin C How many times have you popped a vitamin C tablet in hopes of fighting off a cold? Turns out, you may have been reaching for the wrong vitamin Taking vitamin D may help prevent sickness, according to researchers from Queen Mary University of London. That’s what they concluded after they crunched the numbers on 25 previous st...