Happy in 2018

2018 is here! I can’t believe how fast 2017 went by. I swear my life speeds up more and more the older I get. I know a lot of you did your New Year’s Resolutions. Or maybe that’s just me… I’m kind of a nerd about New Year’s Resolutions. I love setting goals and making changes and feeling better, even if it doesn’t ...

Winter Wonderfood

PLEASE EXCUSE THE INTERRUPTION FOR THE FOLLOWING PUBLIC SERVICE ANNOUNCEMENT: It’s Christmas! I am so seriously excited. Hot cocoa. Sweaters. Carols. Lights. I love every single thing about Christmas except one… Eating Healthy. Eating healthy is SO much easier in the summer. Am I the only one who feels this way? Who wants to eat salads or grille...

How to Healthy

So here are three principles that make being healthy a little easier and how I’ve applied these in my busy life. 1. Exercising Accountability My biggest obstacle to working out is a lack of time. My second biggest obstacle is laziness. So to conquer both of these, I decided to sign up for a class through my local gym. It’s at 9AM M-Th and taki...

Having the Courage to Believe

. Picture my morning last week…I’m laying in bed waiting for the urge to get up when my youngest daughter jumped in my bed to snuggle. It was time for her to get ready for school, but when prodded she admitted she didn’t want to go today. Well that was unusual for her, so I continued on, searching with questions to get to the real iss...