This Supplement Can Stop You From Getting Sick

Spoiler: It’s not vitamin C How many times have you popped a vitamin C tablet in hopes of fighting off a cold? Turns out, you may have been reaching for the wrong vitamin Taking vitamin D may help prevent sickness, according to researchers from Queen Mary University of London. That’s what they concluded after they crunched the numbers on 25 previo...

Best Nutrition and Dieting Apps for a healthy lifestyle

by: Akanksha Jain A healthy lifestyle is achieved through adequate amount of exercise/workout and sleep as well as adoption of healthy eating habits acts as an icing on the cake. Strictly adhering to nutritious diet is a tedious task, which can be made easy by our smartphones. There are various nutrition and diet apps offered by Google play and iTunes that...