Losing Weight in the Gym and the Kitchen

One of the biggest complaints people make when they’re trying to lose weight is that no matter how much they work out, they never get their “dream body.” They feel like even though they have good muscle tone, they still have a stubborn layer of fat covering everything that they don’t like. This is a very common problem. The truth is that losing weight i...

How to Have the Most Productive Day of Your Life

You’re busy. I’m busy. We’re all busy. Remember in college when you thought that once you graduated, you would finally have free time? Remember with your first baby when you thought that once they slept through the night, you’d stop being tired? Remember your first job when you thought that once you made more money, you’d be able to eat healthier? The t...

Exercise Smarter, Not Longer

Have you ever felt like no matter what you do at the gym you can't seem to make any progress? Your weight doesn't change no matter how hard you push yourself. You don't get sore anymore, even if your muscles are weak by the end of the workout. You aren't getting anywhere with your goals. It 's not fun. If you feel this way, the answer is not to work out l...