Stop Dreading Your Workouts

Do you find yourself dreading your daily workout? It happens to everyone at some point. Maybe you’re tired. Maybe you’re too busy. Maybe you’re bored. Maybe you just don’t feel like it. I find that when I start dreading my workouts, there are a couple of things I can do get myself moving. Let’s start with the boredom problem. Sometimes we just get bored o...

How to Be Productive When You Reeeeally Don't Feel Like It

We've all been there. You had a lazy morning and you keep getting distracted. Checking your email or your Pinterest seems more interesting than starting on your to-do list and you really just want to watch Netflix for an hour. Then another hour. Then you have to make lunch. Then you have to clean up. Then you realize you haven’t showered yet. And it’s been...