Workout Like You Mean It

Yesterday I was bad. I went to go do my workout but I had a lot on my mind and I kept stopping to respond to emails and I was distracted the whole time. Does that ever happen to you? You work out, but you don’t really work out? You know what I’m talking about. You get to the gym and you walk around a bunch and you drink a lot of water and you do a few ...

NEW Year's Resolutions

March is one of the best months in my opinion. The weather FINALLY starts getting warmer and I always get this surge of motivation to get things done. This whole week I’ve been working outside every chance I get and I LOVE IT! I find that I’m way more driven when I get some fresh air and fresh ideas! Is that just me? Being outside this week an...