Stop Dreading Your Workouts

Do you find yourself dreading your daily workout? It happens to everyone at some point. Maybe you’re tired. Maybe you’re too busy. Maybe you’re bored. Maybe you just don’t feel like it. I find that when I start dreading my workouts, there are a couple of things I can do get myself moving. Let’s start with the boredom problem. Sometimes we just get bored o...

How to Be Productive When You Reeeeally Don't Feel Like It

We've all been there. You had a lazy morning and you keep getting distracted. Checking your email or your Pinterest seems more interesting than starting on your to-do list and you really just want to watch Netflix for an hour. Then another hour. Then you have to make lunch. Then you have to clean up. Then you realize you haven’t showered yet. And it’s been...

Losing Weight in the Gym and the Kitchen

One of the biggest complaints people make when they’re trying to lose weight is that no matter how much they work out, they never get their “dream body.” They feel like even though they have good muscle tone, they still have a stubborn layer of fat covering everything that they don’t like. This is a very common problem. The truth is that losing weight i...

How to Have the Most Productive Day of Your Life

You’re busy. I’m busy. We’re all busy. Remember in college when you thought that once you graduated, you would finally have free time? Remember with your first baby when you thought that once they slept through the night, you’d stop being tired? Remember your first job when you thought that once you made more money, you’d be able to eat healthier? The t...

Exercise Smarter, Not Longer

Have you ever felt like no matter what you do at the gym you can't seem to make any progress? Your weight doesn't change no matter how hard you push yourself. You don't get sore anymore, even if your muscles are weak by the end of the workout. You aren't getting anywhere with your goals. It 's not fun. If you feel this way, the answer is not to work out l...

New Blog Entry

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Winter Wonderfood

PLEASE EXCUSE THE INTERRUPTION FOR THE FOLLOWING PUBLIC SERVICE ANNOUNCEMENT: It’s Christmas! I am so seriously excited. Hot cocoa. Sweaters. Carols. Lights. I love every single thing about Christmas except one… Eating Healthy. Eating healthy is SO much easier in the summer. Am I the only one who feels this way? Who wants to eat salads or grill...

New Blog Entry

This is a blog entry. When in Edit mode and viewing any blog entry, you can simply click on the title or this content to edit it. An editor window will display where you can change the text color, font, size, etc. The editor makes it easy to add photos (your own or images from our stock library), embed videos, and much...