Losing Weight in the Gym and the Kitchen

One of the biggest complaints people make when they’re trying to lose weight is that no matter how much they work out, they never get their “dream body.” They feel like even though they have good muscle tone, they still have a stubborn layer of fat covering everything that they don’t like. This is a very common problem. The truth is that losing weight is ...

Having the Courage to Believe

. Picture my morning last week…I’m laying in bed waiting for the urge to get up when my youngest daughter jumped in my bed to snuggle. It was time for her to get ready for school, but when prodded she admitted she didn’t want to go today. Well that was unusual for her, so I continued on, searching with questions to get to the real iss...