Workout Like You Mean It

Yesterday I was bad. I went to go do my workout but I had a lot on my mind and I kept stopping to respond to emails and I was distracted the whole time. Does that ever happen to you? You work out, but you don’t really work out? You know what I’m talking about. You get to the gym and you walk around a bunch and you drink a lot of water and you do a few ...

Stop Dreading Your Workouts

Do you find yourself dreading your daily workout? It happens to everyone at some point. Maybe you’re tired. Maybe you’re too busy. Maybe you’re bored. Maybe you just don’t feel like it. I find that when I start dreading my workouts, there are a couple of things I can do get myself moving. Let’s start with the boredom problem. Sometimes we just get bored o...

Losing Weight in the Gym and the Kitchen

One of the biggest complaints people make when they’re trying to lose weight is that no matter how much they work out, they never get their “dream body.” They feel like even though they have good muscle tone, they still have a stubborn layer of fat covering everything that they don’t like. This is a very common problem. The truth is that losing weight i...

Exercise Smarter, Not Longer

Have you ever felt like no matter what you do at the gym you can't seem to make any progress? Your weight doesn't change no matter how hard you push yourself. You don't get sore anymore, even if your muscles are weak by the end of the workout. You aren't getting anywhere with your goals. It 's not fun. If you feel this way, the answer is not to work out l...

This Supplement Can Stop You From Getting Sick

Spoiler: It’s not vitamin C How many times have you popped a vitamin C tablet in hopes of fighting off a cold? Turns out, you may have been reaching for the wrong vitamin Taking vitamin D may help prevent sickness, according to researchers from Queen Mary University of London. That’s what they concluded after they crunched the numbers on 25 previo...