Usually  $89   
 NOW $69!
*Use coupon code MARCH at check-out.

get the offer

Lose Weight

Health is our ultimate goal...but achieving health can sometimes require losing a few pounds.  Follow our step by step guidelines, meal plans and ebooks, you will be amazed at the results.

Gain Energy

Energy is amazing, when we seem to have it.  The step by step program will deliver natural, and consistent energy- while improving sleep at the same time.

Increase Metabolism

Harness your natural cellular energy, in the form of increased metabolism.  You will be amazed by the results and the simple step by step approach to achieve them.


  You will have access to a "30 Day Schedule" helping you know

 what to do, how to do it, and why doing it will 

surge your body and mind- all based on scientific research. 

     When you sign up, you will get:

 Meal and workout plans: What to do?

       You will never be lost. Each day you will have all of the                        information you need to follow the plan. You will know in advance what foods you may need to buy.  

You may adapt the plans according to your needs, (including vegan, vegetarian and restrictive diet plans) keeping it doable as your circumstances allow.

Meal plan for Day 1:

Videos: Why and How?

Each day you will have an exclusive video from Dr. Dave Steuer helping you understand the science behind the meal plans and motivating you to keep going. 

Also, Callie Steuer will share with you her experience while doing the challenge: her struggles, victories and tips.

Workout videos will teach you step by step and help you surge at home, at work, or anywhere frankly.

Samples of daily videos, not including workout videos:


Support System: You're not alone

Change requires support. Changing habits to become healthier may not be easy at times, but you will never be alone.

You will be part of a private Facebook group, in which people like you will share their successes, questions and struggles. Dr. Dave's team will always be available to help you.

Q&A Live with Dr. Dave and Callie




Ongoing x Group Challenge

                     Which one is the best for you?

ONGOING CHALLENGE: You can start whenever you want, so there's no need to wait or rush  after you purchase the challenge. You will still be in a  private Facebook group, but not seeing daily posts specific about the day you're on.

GROUP CHALLENGE: A set day is given - prepare yourself and start the challenge with tons of other people!  You will be in a Facebook group with all of those that are following the schedule with you


Whats the difference between the 30 Day Challenge and SurgePlan+ ?

The Surge Plan 30 Day Challenge is a designed to guide you through the Surge Plan over 30 days in a sequential process. You'll be given exact steps for each day of the month, and you'll join a FB support group with others foing through the challenge together.

The Surge Plan Plus program was designed to follow the challenge for those who want to maintain their new Spartan lifestyle. We give you access to the core Surge Plan Challenge materials, but in a modular format based on content categories.  This is an ongoing learning program, where you gain access to Dr. Dave’s collection of eBooks, videos, and content as he creates it, including a monthly mastermind call.  You’ll be a member of a private FB community of Spartan graduates, learners, and essential oil enthusiasts who desire to educate and inspire each other. 30 Day Challenge

                                   JOIN SURGE PLAN +